General Info

Do you feel stuck and not yourself? Navigating your daily life may be hard and you may not feel like you have the skills to cope in your daily life. I believe coming to therapy should offer relief from your overwhelming stress, not by "solving" life's problems but by enhancing your natural abilities to manage stress and by teaching effective coping strategies. Whether your stress is difficultly in your relationship with your partner, child, adolescent or you struggle with anxiety or depression therapy can help begin to unwind the stress and help you better copy in your daily life. I utilize a collective approach focusing on your situation and what you need. I bring these skills to both individual, couple, and family settings. My intervention model focuses on unconditional positive regard and relationship enhancement. I also offer couples, pre-marital, and marital counseling using Emotion Focused Therapy. I believe in a therapeutic environment that involves warmth, non-judgmental caring, and openness to growth and change no matter what approach or counseling theory I am applying. Contact me to discuss your situation and schedule an appointment.